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Increases Physical Health

Regular practice of asanas (postures) strengthens muscles, enhances flexibility, and improves overall fitness.

Reduces stress and anxiety

Yoga breathing techniques calm the mind and body, promoting relaxation.

Improves sleep quality

Relaxation and calming techniques regulate the body's internal clock, ensuring restful sleep.

Enhances mental clarity and purpose

Balancing poses and meditation increase attention span and mental clarity & purpose

Yoga for Work-Life Harmony

Relieves physical tension and pain

Holding yoga postures releases muscle strain, improving flexibility and range of motion.

Encourages healthy habits and self-care

Yoga's emphasis on self-awareness fosters a commitment to overall wellness and self-care.

Reduces burnout and exhaustion

Restorative yoga and relaxation rejuvenate the mind, body, and spirit

Mindful Eating

Yoga promotes awareness and mindfulness, encouraging kids to make healthier food choices and eat mindfully.

And More...

Only
99₹/Month

AJEET YADAV

Yoga teacher, Mental health, Diet & Nutrition Educator

Gov Certified Yoga Instructor

Caring
for
Professional's Wellness Responsibly

Testimonials

Real people, real stories, real transformations!

Frequently Asked Questions

1. What is the schedule for the online yoga class on weekends?

Our classes are held every weekend, at 6AM-6:45AM & 8AM-9AM (Morning), 7PM-7:45PM & 9PM-9:45PM (Morning), for every month.

2. What level of yoga is this class suitable for?

Our online yoga class is suitable for beginners and intermediate students aged 25-60.

3. What type of yoga will be taught in this class?

Our online yoga class focuses on Ashtanga and Hatha Yoga, which combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being.

4. What is the duration of the class?

Each class is 45 minutes long, including a 5-minute introduction, 30 minutes of asanas and pranayama, and 10 minutes of meditation and final relaxation.

5. Will I need any equipment or props for the class?

No, you won't need any equipment or props for the class. However, having a yoga mat and a quiet space to practice is recommended.

General Questions

6. Can I join the class if I'm pregnant or recently gave birth?

Please consult with your doctor or healthcare provider before joining the class. I will also ask about any health conditions or injuries before the class starts, so we can provide adjustments as needed.