Meditation & Yog Nidra

Diet & Nutritional Plan Guidance

Receive expert guidance and personalized diet and nutrition plans to support your meditation practice, nourish your body, and enhance overall well-being.

Guided Meditation for Focus and Mental Clarity

Whats included ?

Nutritious Recipe Recommendations

Explore a collection of nutritious recipes tailored to support your meditation practice, providing inspiration for wholesome meals that promote well-being.

Yog Nidra for Deep Relaxation and Restorative Sleep

Feel deeply relaxed and restored as you practice Yoga Nidra, allowing for restful sleep and rejuvenation.

Experience a sense of calmness and clarity in your mind as you engage in guided meditation practices for stress relief.

Mindfulness in Daily Life

Practice techniques to incorporate mindfulness into daily activities, reduce stress, and improve overall well-being.

Group Support and Accountability

Discover support and motivation within a compassionate community, united in the practice of meditation and Yog Nidra, fostering enhanced well-being and effective stress management.

Mindful Movement and Meditation Fusion

Integrate mindful movement practices, such as gentle yoga flows, with meditation to deepen mind-body connection and enhance overall mindfulness.

Unlock the Full Potential of this Class

Discover a range of meditation practices, experience the transformative power of Yog Nidra, and unlock the potential of your mind-body connection.

Journey
of Inner Bliss

Experience deep relaxation, inner peace, and profound self-discovery as you join our Meditation & Yog Nidra classes. Embrace the power of stillness, unlock your inner potential, and cultivate a harmonious connection between your mind, body, and soul.

Discover the Transformative Power of Meditation & Yog Nidra

Mon, Tue, We, Thu, Fri

5AM - 5:50AM (Morning)
9:30PM - 10:10PM (Evening)

Hindi

Google Meet

Restored and Revitalized Being

Restored and revitalized at a profound level, experiencing deep relaxation, healing, and a renewed sense of physical, mental, and emotional well-being through Yoga Nidra.

Wholesome and Vibrant Culinary Delights

Delighted and vibrant, enjoying a collection of nutritious recipes tailored to support your meditation practice and nourish your body, contributing to your overall health and well-being.

Nourished and Balanced Well-being

Nourished, balanced, and in harmony with your mind and body as you receive expert guidance and personalized diet and nutrition plans that support your meditation practice and enhance overall well-being.

You will feel -

Enhanced Mental Clarity and Sharpened Focus

Heightened mental clarity, sharpened focus, and an improved ability to concentrate as you incorporate dedicated meditation practices into your routine.

Harmonizing Body and Mind

A deep sense of presence and connection as you engage in mindful physical practices, cultivating a state of calm, awareness, and inner balance.

Present and Grounded State of Mind

Present and grounded in the present moment, with an increased ability to bring mindfulness into your daily activities, reducing stress and enhancing overall well-being.

Supported and Encouraged Community

Supported, encouraged, and part of a community that fosters accountability, motivation, and a shared commitment to practicing meditation and Yog Nidra, offering unwavering support for your well-being journey.

AJEET YADAV

Yoga Teacher

Ajeet Yadav is a skilled teacher who is dedicated to facilitating complete transformation in his clients' lives. He is a multi-skilled individual who not only a Yoga teacher but also a dietician as well as a chef. His expertise lies in curating personalized diet plans for individuals that help them achieve their health goals. Ajeet's philosophy at Ajeet Yoga centers around helping his clients overcome challenges and find joy in every moment of life.

Platinum Teacher Appreciation Award (7th IYD)

By Yoga Certification Board, Ministry of Ayush, Government of India

Post Graduate Diploma in Yoga

Shri Lal Bahadur Shastri National Sanskrit University, New Delhi

Certificate Course in Yoga for Protocol Instructor

Morarji Desai National Institute of Yoga, Delhi

Certificate Course in Multi Cuisine Cook

Institute of Hotel Management Catering & Nutrition, Pusa, New Delhi

Shangri-La 5-star luxury hotels, New Delhi

Internship in various kitchens, focused on diet for Clients

Know Your Teacher

Prepare for Success!

Start your inner bliss journey today

Access to meditation & yog nidra classes' offering

Diet and nutrition plan guidance

Expert guidance and support from experienced yoga teacher and instructor

4999 ₹/Month

Offer Price
999 ₹/Month

OR

Frequently Asked Questions

Is this class suitable for beginners?

Absolutely! Our classes are designed for individuals of all fitness levels, including beginners. Our expert instructors will provide guidance and modifications based on your needs.

What should I bring to the class?

Please bring a yoga mat, comfortable workout clothing, a water bottle, and a positive attitude!

How can I contact you for more information?

For any inquiries or questions, feel free to reach out to us at namste@ajeetyoga.com or call 0120 4998716

Understand the Guidelines

Follow These Guidelines for an Optimal Class Experience