Meditation & Yoga Nidra

1 Month

4,999 ₹

999 ₹

Offer Price

2,499 ₹

12,999 ₹

Offer Price

3 Months

Breathing Techniques – 25+ mindful breathing techniques that serve as a gateway to deep relaxation and heightened awareness. Explore the power of conscious breathing to calm the mind, reduce stress, and enhance your overall well-being.

Visualization Exercises – 25+ Engaging guided visualization exercises that ignite your imagination, awaken your creativity, and cultivate a positive mindset. Harness the power of visualization to manifest your intentions, overcome obstacles, and create a life filled with joy and abundance.

Energy Balancing – 25+ centers and energy balancing practices. Explore techniques that activate and harmonize your energy, restoring balance to your physical, emotional, and spiritual self. Experience a renewed sense of vitality, alignment, and holistic well-being.

Mantra Meditation – 25+ transformative power of sacred sounds through mantra meditation which dive into the depths of ancient chants and mantras, experiencing their vibrational resonance and their ability to quiet the mind, uplift the spirit, and connect you to the essence of your being.

Mindfulness in Daily Life – 25+ practice integration of mindfulness into your daily routines and activities. Learn how to bring present-moment awareness to every aspect of your life, from eating and walking to working and interacting with others. Cultivate a state of mindfulness that enhances your overall well-being and brings a sense of peace and clarity to your everyday experiences.

Self-Reflection and Journaling – 25+ self-reflection exercises and journaling prompts that encourage deep introspection and self-discovery. Explore your thoughts, emotions, and aspirations, gaining valuable insights and fostering personal growth on your journey towards holistic well-being.

Meditation – 25+ guided meditations to discover inner peace, reduce anxiety, and cultivate mindfulness. Unlock a deeper understanding of yourself, foster emotional well-being, and experience the transformative power of holistic meditation.

Yoga Nidra – 25+ guided Yoga Nidra,to dive into a state of deep relaxation, release tension, and allow your body to experience profound rejuvenation. Explore the realms of subconscious awareness, tap into inner wisdom, and foster a profound connection with your higher self through the practice of holistic Yoga Nidra.

Sleep and Relaxation Enhancement - Unwind and promote restful sleep with guided practices that support relaxation and improve sleep quality. Experience the benefits of deep relaxation and enhance your overall well-being through mindful meditation and Yoga Nidra techniques.

Ongoing Support and Community: Join a supportive community of like-minded individuals on the journey of meditation and Yoga Nidra. Access ongoing support, resources, and guidance from experienced practitioners, and share your experiences and insights with others who are passionate about holistic well-being.

Note- Each month, experience the beauty of fresh content as we explore different aspects of mindfulness and inner exploration in your meditation and yoga nidra practice. Embrace continuous growth, variety, and discovery on your path to deep relaxation, inner peace, and holistic well-being.

Available time slot : 9:30PM - 10:10PM (Evening)