Stress & Disease management

1 Month

4,999 ₹

2,999 ₹

Offer Price

8,499 ₹

12,999 ₹

Offer Price

3 Months

Asanas – 250+ soothing asanas carefully curated to alleviate stress, restore balance, and strengthen your body. Experience the calming effects of gentle stretches, find inner peace, and rejuvenate your spirit as you discover the power of holistic stress management.

Pranayama – 25+ pranayama techniques, guiding you to regulate your breath, calm your mind, and reduce stress. Embrace inner serenity, enhance mental clarity, and unlock a sense of tranquility as you embark on a holistic journey of stress management.

Mudras – 15+ mudras, ancient hand gestures that bring balance and harmony to your mind and emotions. Experience the profound calmness, soothe your troubled thoughts, and find solace in the gentle touch of holistic stress management.

Meditation – 25+ guided meditations designed to melt away stress, cultivate inner peace, and explore the depths of your being. Release worries, find emotional stability, and embrace a renewed sense of clarity and purpose as you uncover the transformative power of holistic stress management.

Yoga Nidra – 25+ guided Yoga Nidra sessions that offer deep relaxation and profound rejuvenation for your body and mind. Experience a gentle escape from the pressures of daily life, unwind from stress, and connect with a serene state of being through the holistic practice of stress management.

Diet Plan – Nourish your body and mind with a thoughtfully curated diet plan, refreshed every two weeks, designed to promote emotional balance, mental clarity, and a peaceful state of mind. Explore the power of nutrition to support stress management, finding solace in holistic well-being.

Recipes – 25+ delightful and nutritious recipes that promote stress reduction, bringing a sense of harmony to your meals. Experience the joy of savoring flavors that nourish your body and soothe your soul, as you embark on a holistic journey of stress management.

Stress Reduction Techniques - Explore a range of stress reduction techniques that empower you to effectively manage and reduce stress levels. From breathwork exercises to visualization techniques, our stress reduction toolkit equips you with practical tools to find calm amidst the chaos of daily life.

Healthy Lifestyle Habits support– Practical guidance on managing stress, cultivating resilience, and fostering a healthy work-life balance. Discover transformative strategies for navigating challenges, maintaining harmonious relationships, and preserving your inner calm throughout your holistic stress management journey.

Community engagement - Engage with a supportive community of like-minded individuals who are on the same journey as you. Share experiences, exchange insights, and receive encouragement as you navigate the challenges of stress management together.

Ongoing Support and Guidance - We are committed to providing you with continuous support and guidance on your stress management journey. With personalized recommendations, expert insights, and a nurturing environment, we empower you to build resilience, reduce stress levels, and embrace a harmonious and balanced life.

Note- Every month, fresh content that nurtures your mind, body, and spirit, allowing you to effectively manage and reduce stress levels. Embrace continuous growth, variety, and tranquility as you embark on your journey towards inner calm and holistic well-being.

Available time slot: 9PM - 9:40PM (Evening)