Diet and Nutrition

1 Month

4,999 ₹

999 ₹

Offer Price

2,499 ₹

12,999 ₹

Offer Price

3 Months

Tailored Solutions for Specific Goals – Whether you're aiming for weight loss, managing diabetes, improving heart health, or have a busy lifestyle that limits your time for exercise, our customized plan is designed to help you achieve your goals.

Customized Meal Plans – weekly customized meal plans that cater to your unique dietary preferences, lifestyle, and nutritional requirements. We will create a plan every week that includes a variety of delicious and nutritious meals, ensuring you receive the right balance of nutrients for optimal health and disease management.

Mindful Eating Practices - weekly guided meditation class specifically designed to cultivate mindfulness in your eating habits and develop a deeper connection with the food you consume. Practice mindful eating techniques that encourage you to savor each bite, listen to your body's hunger and fullness cues, and foster a balanced and nourishing relationship with food.

Nutrient Analysis – Comprehensive nutrient analysis of your diet, understanding the balance of macronutrients and micronutrients in your meals, ensuring you meet your specific dietary requirements. Harness the knowledge to make informed choices and optimize your nutrition for enhanced health and well-being.

Healthy Eating Strategies – Explore effective strategies for managing cravings, emotional eating, and maintaining a healthy relationship with food. Learn techniques to overcome common diet pitfalls and adopt sustainable lifestyle changes. Cultivate a positive mindset towards food and embrace a balanced approach to nutrition that promotes long-term health and disease prevention.

Diet and Nutrition Plans – Weekly Personalized diet and nutrition plans designed to support your health and well-being. Our expert team of nutritionists will curate a comprehensive meal plan tailored to your specific goals and requirements. Experience the transformative power of proper nutrition as you nourish your body and manage your health effectively.

Recipes - 30+ delicious recipes to make healthy eating enjoyable. Discover a world of flavors and culinary delights as our diverse collection of recipes transforms your meals into nutritious and light experiences.

Meal Prepping and Time-Saving Tips: Streamline your meal preparation process with time-saving tips and meal prepping strategies. Our experts will provide you with practical advice on planning and prepping meals in advance, ensuring you have nutritious options readily available even on busy days.

Ongoing Support and Guidance- Our team of nutritionists is dedicated to your success. Receive ongoing support and guidance as you navigate your diet and nutrition journey. We're here to answer your questions, address concerns, and provide motivation to help you stay on track towards achieving your health goals.

Special bonus offer - Gain exclusive access to our enriching workshop on diet and nutrition at no additional cost. where our expert nutritionists will share valuable insights, practical tips, and evidence-based strategies to optimize your health and well-being.

Note- Every month, we bring you new and refreshing meal plans, offering a diverse range of delicious recipes and the latest nutritional insights. Experience continuous growth, variety, and exploration in your journey towards optimal nutrition and wellness. .

Available time slot for appointment: 11AM- 12:30PM (Afternoon) Mon - Fri